Improve your health and capabilities naturally through learning.

What are the Benefits?

Movement is an essential part of every activity from breathing to preparing food to a night out (or in). I Embody Wisdom Today is dedicated to sharing mind-body movement practices for all levels of ability.

What you Receive with a Subscription

  • · Immediate access to all Courses
  • · Unlimited searches of all Content
  • · Emails announcing new Content
  • · Ability to change font size, voice/didge volume, and all class Accessibility Settings
  • · Prioritized support for your own Suggestion(s)


Classes are spoken yet use condensed captions to give space for exploring the movements, along with a timer to know how long until the next instruction. The sounds of a didgeridoo announce a transition to allow both hearing and feeling. A separate volume control for the didgeridoo and speech grant flexible listening options.

Your feedback and suggestions are welcome:

Whether an experienced practitioner, a first-timer or somewhere in-between, the content support the cultivation of inner resources through self-discovery.